- A carrot a day could reduce the risk of stroke by 86%
- garlic and onions can help prevent cancer,colds and relieve respiratory problems
- ginger can stop migrains,nausea and help fight blood clots
- rice bran can work against constipation,lowers cholestrol
- brazil nuts may improve your moods...and much more
Rujukan: "Food your Miracle medicine by Jean Carper)
....menarik buku ni, penulis buku ni seorang nutritionist..(macam saya lah jugak..hihi).,jadi dia lebih kearah langkah2 pencegahan bukan bersandarkan ubat/rawatan....He advice and tells us the right foods to eat to treat and prevent common health problems from cold to cancers....InsyaAllah akan saya kongsi lepas saya study buku ni.
*makanan mcm sayur2 segar sekrg pun penuh chemical..so kene cuci dulu ..cuci dgn Basic H ..klik disini
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