takut nak makan B Complex ..nanti gemuk..

..internet connection kat pulau indah sejak dua menjak ni memang menguji kesabaran sungguh..Kadang2 tu..dah penat2 karang emel,time nak send tu...time tulah ."..unable to reach connection"..."still working"..mcm2 la...aduhhh...rasa nak hempuk jer laptop ni...fed up sungguh......kalo siang2 tu okaylah jugak..maybe line busy kot...ni pukul  4-5 pagi pun mcm tu jugak.dapat tenung je laptop ni....

biasanya saya suke menulis kat blog time2 tengah sunyi sepi..bila faiz dah tidur...kalau dia masih jaga lagi..saya takde peluang pegang laptop...dia conquer sume..takboleh nak layan intenet,emel ke,FB ke,,blog ke,bloghop ke......hmm... tu yang dua tiga arini entry saya kat blog yang simple2 jer....
.......tapi bab2 consultation,follow up,sharing ttg shaklee...still going on mcm biasa..still my priority sbb bagi saya...the more we share the more we gain...right?.itulah yang saya lalui sepanjang saya berblog ni...the more I share ttg shaklee..the more I gain.. not only money (duit tu mmglahkan tak dinafikan...)...tapi bukan gain money je...gain mcm2 lah...dapat kwn baru di alam maya,bukan takat dlm kl je ..dpt bantu kawan2 yg memerlukan supplemen...dapat share and exchange experience ttg pelbagai perkara,dapat jumpa kawan2 lama..baik kwn sekolah menengah (first time tgk upacara turun tanah kat rumah salmah..adat org jawa kan?),kwn seuniversiti..kwn sekolah rendah yang dah berbelas tahun tak jumpe....bla bla bla…hepi sangat sangat….sedikit sebanyak...hilang skit rasa rindu kat org jauh yg tersayang….isk..isk.... (tapi satu je yang sy tak gain...hihi..gain weight..)


Kalau dulu (time intenet tgh okay.masa terluang pun banyak)..sempat jugak tulis semua testimoni dan case study...sorang demi sorang..ni tak sempat dah....last week,macam2 kes dan masalah kesihatan yg saya jumpa...pregnancy,,breasfeed,masalah kulit,lepas operation,rambut gugur lepas bertahun mkn jamu,masalah dalaman,berat bdn,macam2 cerita..and its my pleasure to consult and help sebaik mungkin..insyaAllah saya akan share di entry akan datang..termasukla positif feedback ttg produk ni.....saya tak kata saya boleh offer magic solution..tp apa yang saya mkn ...yang tulah yg saya share.. ..cuma mkn supplemen ni kene istiqamah,banyak bersabar..insyaAllah..kalau kita dah ikhtiar,doa dan tawakal..pasti Allah perkenankan doa kita...
Tapi yang saya nak share mlm ni bukan pasal drug @ supplemen..tp nak share ttg concern sang ibu:…
“..kalo mkn supplemen ni ..bdn naik tak?..lagi2 bcomplex tu..takut nak mkn.."
..kalau tanya saya?..personally..kalau kita pilih natural supplemen,istiqamah,ikut cara pemakanan yg sihat dan betul...there is no issue of gaining weight during breasfeeding....dan ni nak share ttg artikel berkaitan -weight reduction by consuming B Complex &  vitamin C  (baca kat blog norita ptg tadi)


Best Vitamins for Weight Reduction
The body’s weight-control or weight-related functions – like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on – operate more efficiently with an optimum intake of vitamins. All of them play a part in maintaining optimum health and weight, and many operate together, so it’s not really accurate to single out certain vitamins as being “best” for weight loss. That said, certain vitamins are worth a special mention.The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.


Vitamin B2 (Riboflavin)
Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources of Vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, brown rice.
Vitamin B5 (Pantothenic Acid)
Any deficiency of Vitamin B5 interferes with our capacity to utilise fat. Vitamin B5 also plays an important role in energy production and assists adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
Vitamin B6 (Pyridoxine)
Vitamin B6 regulates the production of thyroid hormone and metabolism. Good food sources of Vitamin B6, brewer’s yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
Choline
A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.
Inositol
Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, nuts.
Vitamin C
Vitamin C provides a range of health benefits including proper conversion of glucose to energy in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.


Jadi ..apa lagi..…pilihan di tangan anda untuk pilih the best  natural supplemen...saya dah jumpe yang terbaik yang ingin saya kongsi bersama anda semua...(kenapa Shaklee?.hehe.)... nasihat saya..dalam bab2 pengambilan supplemen dalam diet harian anda..anda perlu istiqamah dan tawakal pada Allah..yang pasti saya sentiasa mendoakan mereka yang mengambil supplemen ini,dirahmati dgn kesihatan yg optimum.. 
Alhamdulillah di atas nikmat dan rahmatNya...